Author Archive

core ball
Fitness, Health, Lifestyle


3 WAYS TO USE YOUR BARRE3 CORE BALL BEYOND YOUR WORKOUT The barre3 Core Ball is our favorite prop to...

blackhead extraction

How to Safely Extract Blackheads and Clogged Pores from Your Skin

How to Prepare for At-Home Extractions First, the prep! Grab Your Tools Cellophane/plastic wrap Two washcloths Facial tissue (Kleenex) A...

poke bowl recipe
Food, Recipes

Red’s Favorite Spicy Tuna Poke Bowls

Red’s Favorite Spicy poke bowl recipe. Homemade tuna poke with spicy gingery tuna, steamed rice, all the best toppings, and...

rich froning
Fitness, Lifestyle

How Rich Froning Is Still Fitter Than You

Spartan legends always outlast the pack. They have a unique combination of wisdom, grit, and resilience. So while others succumb...

heating pad for cramps
Food, Lifestyle

Soothing Relief: Using a Heating Pad for Cramps

Do you dread the days when it takes all of your motivation just to get out of bed and do...

chobani oat milk
Food, Lifestyle

The Best Oat Milk You Can Buy at the Store

Plant-based milks, like almond milk and oat milk, are a thing—so much of a thing that we’re willing to pay...

crystals for protection
Fitness, Food

6 Of The Best Crystals For Protection: Meaning & How To Use

There are plenty of different ways of practicing this kind of self-protection and self-care crystals for protection. One of the...


What’s the Deal with Delta-10 THC

Have you heard about the latest trend amongst cannabis lovers—delta-10 THC! Yes, that’s right delta-8! There’s a new member of...

watermelon radish
Fitness, Lifestyle

Enjoy Watermelon radish

Hello everyone!  So, next week I'm going to be getting on a plane and flying to New York watermelon radish,...

navy flip flops

Best navy flip flops

I used to think that navy flip flops were footwear sent from hell, along the same lines with crocs, Birkenstocks...