diet of diabetes
Fitness, Health

what is a healthy, balanced diet for diabetes?

There is no specific diet for diabetes. But the foods you eat not only make a difference to how you...

core ball
Fitness, Health, Lifestyle


3 WAYS TO USE YOUR BARRE3 CORE BALL BEYOND YOUR WORKOUT The barre3 Core Ball is our favorite prop to...

rich froning
Fitness, Lifestyle

How Rich Froning Is Still Fitter Than You

Spartan legends always outlast the pack. They have a unique combination of wisdom, grit, and resilience. So while others succumb...

crystals for protection
Fitness, Food

6 Of The Best Crystals For Protection: Meaning & How To Use

There are plenty of different ways of practicing this kind of self-protection and self-care crystals for protection. One of the...

watermelon radish
Fitness, Lifestyle

Enjoy Watermelon radish

Hello everyone!  So, next week I'm going to be getting on a plane and flying to New York watermelon radish,...

dowager's hump
Fitness, Lifestyle

What is Dowager’s Hump and How to Prevent It

No one ever said getting older was easy. Sometimes, it seems as if time likes to make the aging process...

the gym
Fitness, Food

Gym with friend

Missing your workout buddy? There are still ways to get active with your best friend the gym. Here are some...

push day workout
Fitness, Lifestyle

Workout for men’s and women’s

Push training refers to any exercise that mimics a push day workout movement. The benefits of splitting your routine into...

rich froning
Fitness, Lifestyle

Discussion With Rich Froning

We are talking about humans here rich froning. The internet may have you believe otherwise, but your body is a...


5 Fitness Hacks You Need to Try

Being healthy and fit usually takes a lot of hard work. However, there are certain shortcuts you can take to...

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