The basic idea behind mewing is that you can change the shape of your jawline if you think about the placement of your tongue in your mouth.mewing People also claim it can help with sleep apnea, sinusitis, and other conditions.
The ideas behind mewing come from the work of British orthodontist John Mew, who is now in his 90s. He and his son, fellow orthodontist Michael Mew, promote a form of orthodontics they call “orthotropics” that focuses on “jaw posture” including retraining the position of the tongue. Britain’s General Dental Council recently stripped the elder Mew of his dental license.
John and Michael Mew did not coin the term “mewing.” It stems from an online movement among people who wanted to change the appearance of their jawlines using ideas from orthotropics, which was originally intended mostly for young children whose jaws are still growing.
Instructions vary, but the basics seem to be:
Close your lips.
Move your jaw so that your front bottom teeth are just behind your front upper teeth.
Cover the roof of your mouth with your tongue.
Place the tip of your tongue right behind your front teeth without touching.
Some suggest that you can find the right position if you try to make the “ng” sound, as in “thing” or “wing.” Others suggest you focus on breathing out of your nose instead of your mouth.
There is no serious research that suggests mewing can change the shape of your jawline or help with other issues. Experts say it’s unlikely you’ll see any permanent change. Instead, if you want to strengthen your jawline, consider these jawline exercise tools.
Dentists and orthodontists sometimes use techniques with concepts similar to the ones in mewing to treat sleep apnea and misaligned teeth, but it’s one part of a structured and proven treatment plan. They also talk to people about possible risks and benefits.
Yes. Your jawline is part of a complex machine. You can’t change it without affecting many other parts.
Even if you were to succeed in changing your jawline or the placement of your lower jaw for any length of time, it could lead to other problems that might include:
Misalignment of teeth
Misalignment of upper and lower jaw
Pain or dysfunction at the hinge of your jaw (TMJ pain)
Loose or chipped teeth (from misalignment or pressure)
It’s best to attempt any changes in the way you use your jaw under the guidance of dentist or orthodontist. Talk to them before you try anything new.
YouTube videos, along with numerous before and after pictures, can sometimes persuade viewers into believing that mewing works. However, it’s important to remember that such sources aren’t always reliable.
Many of these online tutorials usually include several weeks or months of practicing mewing, rather than the required years. Additionally, images can be deceiving because of shadows and lighting. The angle at which the people in the photos position their heads can also make the jaw look more defined.
More clinical research is needed to determine the efficacy of mewing.
Mewing is the technique of flattening out your tongue against the roof of the mouth. Over time, the movement is said to help realign your teeth and define your jawline.
To properly mew, you must relax your tongue and make sure it’s entirely against the roof of your mouth, including the back of the tongue.
This will likely take a lot of practice, since you’re likely used to relaxing your tongue away from the roof of the mouth without giving it a second thought. Over time, your muscles will remember how to place your tongue in the correct mewing position so it becomes second nature. In fact, it’s recommended that you mew all the time, even when drinking liquids.
As with any DIY technique that seems too good to be true, there is a catch with mewing — it may take yearsto see results. mewing Maxillofacial deformities are typically corrected with surgery or orthodontics, so you shouldn’t assume that you can quickly correct any issues on your own by mewing here and there.
One studyTrusted Source looked at tongue resting positions to see if any muscle groups were engaged as a predictor of long-term memory. In this case, researchers found that the 33 people in the study didn’t exhibit any signs of altered muscle activity.