core ball
Fitness, Health, Lifestyle


3 WAYS TO USE YOUR BARRE3 CORE BALL BEYOND YOUR WORKOUT The barre3 Core Ball is our favorite prop to...

rich froning
Fitness, Lifestyle

How Rich Froning Is Still Fitter Than You

Spartan legends always outlast the pack. They have a unique combination of wisdom, grit, and resilience. So while others succumb...

navy flip flops

Best navy flip flops

I used to think that navy flip flops were footwear sent from hell, along the same lines with crocs, Birkenstocks...

dowager's hump
Fitness, Lifestyle

What is Dowager’s Hump and How to Prevent It

No one ever said getting older was easy. Sometimes, it seems as if time likes to make the aging process...

the gym
Fitness, Food

Gym with friend

Missing your workout buddy? There are still ways to get active with your best friend the gym. Here are some...

push day workout
Fitness, Lifestyle

Workout for men’s and women’s

Push training refers to any exercise that mimics a push day workout movement. The benefits of splitting your routine into...

Poke Bowl Recipe what’s magic in it
Food, Lifestyle, Recipes

Poke Bowl Recipe what’s magic in it

Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with...

rich froning
Fitness, Lifestyle

Discussion With Rich Froning

We are talking about humans here rich froning. The internet may have you believe otherwise, but your body is a...